Black eyed peas

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 1.0 g
  • Cholesterol: 5.3 mg
  • Sodium: 401.4 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.5 g

View full nutritional breakdown of Black eyed peas calories by ingredient
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Number of Servings: 12


    2 16 oz packages frozen blackeyed peas
    1 small onion, chopped
    1 15 oz can tomatoes with chilies
    1 C salsa
    1 C diced lean ham
    4 C water


Place all items into a large pot and cook for a minimum of 1 hour on low heat. I used a vegetable boullion cube to add a bit more flavor.

Number of Servings: 12

Recipe submitted by SparkPeople user MUSCLEMOM_2.


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