Angel Hair Pasta with Scallops

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 2.8 g
  • Cholesterol: 3.6 mg
  • Sodium: 91.1 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 12.8 g

View full nutritional breakdown of Angel Hair Pasta with Scallops calories by ingredient
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Number of Servings: 8

Ingredients

    1 tablespoon mustard seed
    1/8 tsp black pepper
    2 tsps of olive oil
    2 cloves garlic, minced
    1/2 cup onion, diced
    2 cups tomatoes, chopped
    1 pound of scallops
    1 (16 ounce) box of angel hair pasta
    1/4 cup low sodium, fat free chicken broth

    Serving size 2.000 cups

Directions

In a large saucepan over medium heat, saute mustard seeds. Stir, moving seeds around to avoid burning the seeds. As they begin to crack or pop reduce heat, add olive oil and onions and continue to saute while stirring. Cook onions for a few minutes untl tender and golden. Add garlic and continue to stir and cook a few more minutes until garlic is tender. Add tomatoes and chicken broth, simmer 5 minutes. Rinse and pat scallops, dray with a paper towel. Add scallops to sauce and increase heat to medium, cooking scallops for about 5 minutes in the sauce. In another large pan bring water to boil anad cook pasta according to package instructions until pasta is al dente. Drain and add pasta to sauce. Cook an additional minute and stir pasta to coat with sauce. Serve.

Number of Servings: 8

Recipe submitted by SparkPeople user PATTI24.

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