Mediterranean Couscous with Roast Veg


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.0 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Mediterranean Couscous with Roast Veg calories by ingredient
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Introduction

Sounds like a faff but really quick and easy!
I make this at uni because its really easy and very cheap!
Sounds like a faff but really quick and easy!
I make this at uni because its really easy and very cheap!

Number of Servings: 3

Ingredients

    100 grams Couscous
    1 Carrot
    1 Zucchini (courgette)
    1 Red Pepper
    1 Yellow Pepper
    Lemon Juice (to taste)
    1 clove garlic (chopped very small)
    1 tbsp garlic powder
    1 tbsp Oregano
    2 tbsp Parsley
    2 tbsp Olive Oil


Directions

-Put oven on medium heat
-chop up or slice the vegetables into edible chunks
- in a bowl, put oil, oregano, 1 tbsp parsley, garlic . Add veg and mix up thoroughly.
-put on baking tray and put in oven for about 15mins or until just turning brown
-in another bowl put the couscous and lemon juice, parsley and garlic powder then cover with boiling water (about 1cm above couscous level), cover with a plate and leave for bout 7mins. (try it if its still a little crunchy add a little more water and cover again)
- once veg and couscous is done add together and stir in and voila!

(if you like things spicy add chilli powder to the veg before you put them in the oven)

Number of Servings: 3

Recipe submitted by SparkPeople user ASD200.

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Member Ratings For This Recipe


  • Very Good
    Very easy and tasty! I added onions and broccoli too. Think roast vegetables are my new favourite! - 5/28/10

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