Mung Dal Pancakes

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 100.3
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.7 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Mung Dal Pancakes calories by ingredient
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Number of Servings: 15


    Raw Green Mung (whole) - 0.5 cup, 2 serving (remove)
    Ginger, ground, 1 tbsp (remove)
    Spinach, fresh, 2 cup (remove)
    Besan - 1 cup, 0.5 serving (remove)
    Moong Dal Flour - 1 cup, 0.5 serving (remove)
    Olive Oil, 3 tbsp (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)


Soak mung dal for 24 hrs. Drain and allow to sprout in a dark place for overnight to 24 hrs.
Soak sprouts in water for 1 hr, drain and grind with least amount of water along with ginger, spinach and green chillies.
Add the flours and necessary amount of water, chopped onions and make pancakes.

Number of Servings: 15

Recipe submitted by SparkPeople user MANJUK.

TAGS:  Vegetarian Meals |

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