Italian 3 Bean & Rice Skillet
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 260.5
- Total Fat: 4.7 g
- Cholesterol: 8.7 mg
- Sodium: 943.9 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 8.5 g
- Protein: 13.3 g
View full nutritional breakdown of Italian 3 Bean & Rice Skillet calories by ingredient
Submitted by: CSHROADS01
Number of Servings: 6
Ingredients
-
Light Red Kidney Beans, 1.5 cup
Garbanzo Beans, 1.5 cup
Tomato Sauce, 1 cup
Italian Diced Tomatoes, 1.5 cup
Beef Broth, 2 cup
Garlic, 4 clove
Italian Seasoning, 1 Tbsp.
Italian Green Beans, 3.5 cup
Quick Cook Brown Rice, 1 cup
Swiss Cheese (Thinly Sliced), 2 oz
Directions
1. Combine all the tomatoes, beans, rice, broth, seasoning, and garlic in skillet.
2. Bring to a boil.
3. Reduce heat, cover, and simmer 15-20 minutes
4. Stir in tomato sauce and top with cheese.
5. Cover and turn off heat, let sit 5 minutes
Serve
Number of Servings: 6
Recipe submitted by SparkPeople user CSHROADS01.
2. Bring to a boil.
3. Reduce heat, cover, and simmer 15-20 minutes
4. Stir in tomato sauce and top with cheese.
5. Cover and turn off heat, let sit 5 minutes
Serve
Number of Servings: 6
Recipe submitted by SparkPeople user CSHROADS01.
