Vegetable Tofu Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.0
- Total Fat: 12.9 g
- Cholesterol: 4.0 mg
- Sodium: 242.8 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 7.5 g
- Protein: 21.1 g
View full nutritional breakdown of Vegetable Tofu Bake calories by ingredient
Introduction
Modified from South Beach cookbook Modified from South Beach cookbookNumber of Servings: 4
Ingredients
-
1 T. EVOO
2 minced garlic cloves
2 bunches fresh spinach
2 medium sized zucchinis
2 medium summer squash
1 package firm tofu
4 T. parmesean cheese
lemon pepper and basil to taste
Directions
1. sautee zucchini and squash until soft in EVOO and garlic
2. add spinach and season with lemon pepper as needed
2. slice and layer tofu, zucchini, squash, and spinach
3. top with parmesean cheese
4. bake until tofu is hot (should be about 15 minutes)
Number of Servings: 4
Recipe submitted by SparkPeople user FOCUSEDSPT.
2. add spinach and season with lemon pepper as needed
2. slice and layer tofu, zucchini, squash, and spinach
3. top with parmesean cheese
4. bake until tofu is hot (should be about 15 minutes)
Number of Servings: 4
Recipe submitted by SparkPeople user FOCUSEDSPT.