Surprise Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 3.7 g
  • Cholesterol: 8.8 mg
  • Sodium: 898.1 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 12.4 g

View full nutritional breakdown of Surprise Tomato Soup calories by ingredient


Introduction

the surprise is the fiber rich chickpeas and the lean Canadian bacon. the surprise is the fiber rich chickpeas and the lean Canadian bacon.
Number of Servings: 8

Ingredients

    1 small onion, chopped
    1⁄4 cup sliced mushrooms
    3 ounces diced ham
    1⁄4 teaspoon extra-virgin olive oil
    1 clove garlic, minced
    1⁄8 teaspoon sweet paprika
    Dash allspice
    1 can (14 1/2 ounces) fat-free chicken broth
    1 can (15 ounces) chickpeas
    1 can Crushed Tomatos
    1 can Tomato sauce

Directions

Add the onion, mushrooms, ham, oil, garlic, paprika, and allspice to a large pot. Cook for 1 minute.

Add the chicken broth, chickpeas, and tomatoes. Cover and simmer for 15 minutes.

Puree the soup in a blender and serve.

I think it makes 8 to 10 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user NYCJOSHUA.