Turkey Fritata

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 15.4 g
  • Cholesterol: 55.5 mg
  • Sodium: 547.4 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 22.5 g

View full nutritional breakdown of Turkey Fritata calories by ingredient


Introduction

Yummy breakfast or brunch dish to spice up your morning. Even makes a great dinner dish. Serve with fresh fruit. Yummy breakfast or brunch dish to spice up your morning. Even makes a great dinner dish. Serve with fresh fruit.
Number of Servings: 2

Ingredients

    4 oz shredded turkey
    2 tsp Taco seasoning mix, low sodium
    2 tsp Olive Oil
    1 T onion, minced
    1/2 cup egg substitute (or two eggs)
    1/4 cup salsa
    1 oz fancy shredded cheddar

Directions

Use a small to medium saute pan. Saute onions in olive oil until translucent. Add shredded turkey and taco seasoning and stir to coat turkey with seasoning. Pour egg substitute or beaten eggs evenly over the turkey. Turn heat to low and cover. Cook for about 2 minutes. Check to see if egg is cooked through. Use spatula to cut fritata in half. Each half is one serving. Serve on warmed plate. Top with 1/2 of the salsa and cheese.

I use the turkey meat I get from rendering the turkey carcass.

Number of Servings: 2

Recipe submitted by SparkPeople user MJWILHIDE.