Chicken Fried Steak

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 357.2
  • Total Fat: 20.5 g
  • Cholesterol: 118.6 mg
  • Sodium: 109.9 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.7 g

View full nutritional breakdown of Chicken Fried Steak calories by ingredient
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Trying to figure calories for homemade chicken fried steak.. Trying to figure calories for homemade chicken fried steak..
Number of Servings: 4


    4 TBSP Veg. oil
    1 lb. round or cube steak (used round for calculation - cube not on here)
    1/2 cup white flour
    1 egg
    1/4 cup milk (skim)


Dip steak in flour, then egg and milk mixed together, then in flour again. Fry in oil. A serving would be 4 oz. of steak.

Number of Servings: 4

Recipe submitted by SparkPeople user DENISEINAUSTIN.

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