Broccoli Cheese Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 7.5 g
  • Cholesterol: 18.2 mg
  • Sodium: 420.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Broccoli Cheese Soup calories by ingredient
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Number of Servings: 12

Ingredients

    broccoli
    1 block low fat cream cheese
    4 cups shredded 2% cheddar cheese (2 bags of pre shredded cheese or 8oz net wt block of cheese).
    1 can cream soup of choice (I use cream of chicken)
    1 can milk (I use 25%)
    0.25-0.75 cup potato flakes

Directions

Cut up broccoli, place in pot and add enough water so the broccoli just bounces. Cook until tender. cut up cream cheese and add cheddar cheese and cook until melted. Add potato flakes to thicken.

The soup took a little longer to cook than usual because the lower fat cheese takes longer to dissolve. You can use skim milk, fat free cheese, etc. You can also add diced ham.

Makes approx 12-1 cup servings (give or take, I eyeballed it).

Number of Servings: 12

Recipe submitted by SparkPeople user GYPSIQUEEN.

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