Orchard Salad

4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 12.6 g
  • Cholesterol: 14.8 mg
  • Sodium: 346.3 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Orchard Salad calories by ingredient


Great way to get fruits and vegies in. Great way to get fruits and vegies in.
Number of Servings: 1


    2 Cups Romaine Letttuce
    1/4 Cup cubed apple
    1/4 Cup cranberries
    2 Tbsp Pecans
    1 oz Turkey breast, cubed
    1 Tbsp blue cheese


Mix all ingredients. Toss with dressing of choice.

Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user JCOLUMBINE.

Member Ratings For This Recipe

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    Looks like something I make, except I use chicken and a lot more of it. I'm in love with protein :-) - 1/13/09

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    Very Good
    Tastey! I used a low-fat cheddar cheese instead of bleu and dried cranberies.It still tasted great. - 1/4/09

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    This looks like a great work lunch! I made it and thought it was delightful! - 1/4/09

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    wow...thanks for sharing! new favorite salad! - 1/4/09