Silky Cauliflower Soup


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 7.4 g
  • Cholesterol: 6.7 mg
  • Sodium: 602.1 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.7 g

View full nutritional breakdown of Silky Cauliflower Soup calories by ingredient
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Really delicious soup, excellent for any day or special occasions. Really delicious soup, excellent for any day or special occasions.
Number of Servings: 6


    1 head cauliflower
    2 tablespoons extra-virgin olive oil
    1 small onion, chopped
    2 cloves garlic, minced
    1 quart low-sodium chicken stock (4 cups)
    1/2 cup finely grated Parmesan
    Salt and freshly ground black pepper
    Chives for garnish


Remove the leaves and thick core from the cauliflower, coarsely chop, and reserve. Heat the olive oil in a large saucepan or soup pot over medium heat and add the onion and garlic. Cook until softened, but not browned, about 5 minutes. Add the cauliflower and stock and bring to a boil. Reduce the heat to a simmer, cover, and cook until the cauliflower is very soft and falling apart, about 15 minutes. Remove from heat and, using a hand held immersion blender, puree the soup, or puree in small batches in a blender* and return it to the pot. Add the Parmesan and stir until smooth. Season, to taste, with salt and black pepper. Keep warm until ready to serve.

Number of Servings: 6

Recipe submitted by SparkPeople user KARINSKANH.


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