Gluten Free Tempeh Stir Fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 461.6
- Total Fat: 20.3 g
- Cholesterol: 0.0 mg
- Sodium: 531.7 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 5.0 g
- Protein: 27.5 g
View full nutritional breakdown of Gluten Free Tempeh Stir Fry calories by ingredient
Submitted by: SCHNOOGLES
Introduction
Gluten free and vegan. Easy, and I don't miss takeout! Gluten free and vegan. Easy, and I don't miss takeout!Number of Servings: 2
Ingredients
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8 oz tempeh, cubed
1 tbsp wheat-free tamari sauce
1 tbps olive oil
1 clove garlic
Dash black pepper
Stir-fry veggie mix (ours comes with napa cabbage, bean sprouts, water chestnuts, and peapods)
1 red bell pepper, chopped
1 cup cooked brown rice
Directions
Mix part of the wheat-free tamari, olive oil, garlic, and pepper in a glass bowl. Add tempeh and marinate for at least an hour. (Overnight is fine.)
Add the rest of the olive oil to a wok or large nonstick skillet. Heat the skillet, and add veggies and tempeh. Cook until warmed, and add remaining tamari. Cook until desired. Serve over brown rice.
Number of Servings: 2
Recipe submitted by SparkPeople user SCHNOOGLES.
Add the rest of the olive oil to a wok or large nonstick skillet. Heat the skillet, and add veggies and tempeh. Cook until warmed, and add remaining tamari. Cook until desired. Serve over brown rice.
Number of Servings: 2
Recipe submitted by SparkPeople user SCHNOOGLES.
