Gluten Free Tempeh Stir Fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 461.6
  • Total Fat: 20.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 531.7 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 27.5 g

View full nutritional breakdown of Gluten Free Tempeh Stir Fry calories by ingredient
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Gluten free and vegan. Easy, and I don't miss takeout! Gluten free and vegan. Easy, and I don't miss takeout!
Number of Servings: 2


    8 oz tempeh, cubed
    1 tbsp wheat-free tamari sauce
    1 tbps olive oil
    1 clove garlic
    Dash black pepper
    Stir-fry veggie mix (ours comes with napa cabbage, bean sprouts, water chestnuts, and peapods)
    1 red bell pepper, chopped
    1 cup cooked brown rice


Mix part of the wheat-free tamari, olive oil, garlic, and pepper in a glass bowl. Add tempeh and marinate for at least an hour. (Overnight is fine.)

Add the rest of the olive oil to a wok or large nonstick skillet. Heat the skillet, and add veggies and tempeh. Cook until warmed, and add remaining tamari. Cook until desired. Serve over brown rice.

Number of Servings: 2

Recipe submitted by SparkPeople user SCHNOOGLES.

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