Multigrain Pancakes

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 207.4

Total Fat: 2.5 g
Cholesterol: 54.8 mg
Sodium: 529.9 mg
Total Carbs: 38.2 g
Dietary Fiber: 3.3 g
Protein: 8.9 g

View full nutritional breakdown of Multigrain Pancakes calories by ingredient

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Submitted by: OCTOBERBRIDE09

Introduction

These pancakes are incredible...it's hard to believe they are good for you. My kids even like them. For variety, sometimes I sprinkle them with pecans or walnuts, or blueberries before I flip them. As an alternative to maple syrup, I put Smucker's sugar free jam in the microwave to melt it a bit and then pour a few tablespoons over my pancakes...yummo! These pancakes are incredible...it's hard to believe they are good for you. My kids even like them. For variety, sometimes I sprinkle them with pecans or walnuts, or blueberries before I flip them. As an alternative to maple syrup, I put Smucker's sugar free jam in the microwave to melt it a bit and then pour a few tablespoons over my pancakes...yummo!

Minutes to Prepare: 15

Minutes to Cook: 5

Number of Servings: 4

Ingredients

1/2 cup all-purpose flour

1/2 cup whole wheat flour

1/2 cup quick cooking oats

3 tsp. brown sugar

1 1/2 teaspoons baking powder

1/2 teaspoon salt

1 cup skim milk

1/4 cup yogurt with fruit, low fat

1 large egg

Directions

Mix all dry ingredients together in a mixing bowl. Mix your wet ingredients together in another bowl, then add to the dry ingredients. Mix well. Spray griddle with cooking spray and heat. Drop by 1/4 cupfuls onto hot griddle. I use a cookie scoop. Cook about 3 minutes and then flip. If you like, sprinkle nuts or berries on the pancakes before flipping. Serve with hot maple syrup, yogurt or jam.

Number of Servings: 4

Recipe submitted by SparkPeople user OCTOBERBRIDE09.