Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 130.1
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 11.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Spinach Salad calories by ingredient
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Number of Servings: 3


    Raw chole - 0.5 cup, 1 serving (remove)
    Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
    Spinach, fresh, 5 cup (remove)
    *Pine Nuts, 1 tbsp (remove)
    Olive Oil, 1 1tsp (remove)


Pressure cook soaked chole. Cook with a few spices. In the same hot chole add washed spinach and saute for a few min until wilted.

Number of Servings: 3

Recipe submitted by SparkPeople user MANJUK.

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