spicy shrimp gumbo soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 156.8
  • Total Fat: 4.2 g
  • Cholesterol: 54.9 mg
  • Sodium: 1,009.1 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.5 g

View full nutritional breakdown of spicy shrimp gumbo soup calories by ingredient


Introduction

a spicy filling hot soup a spicy filling hot soup
Number of Servings: 9

Ingredients

    spray lg. pan with spray butter
    put onion and cook to soften on low heat
    add chopped green pepper
    after 5 min
    add 4 c ups chicken broth
    2 cups water
    add can tomatoes
    add can corn
    bring to a boil
    add rice and black beans
    bring back to a boil then simmer for 20 min
    covered
    add spices before simmering
    i use ground cumin/red pepper / salt and pepper

Directions

makes 16 cups of soup

Number of Servings: 9

Recipe submitted by SparkPeople user DEXCHIC510.