Yummy chicken alfredo ( Lowfat )

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 319.0
  • Total Fat: 5.3 g
  • Cholesterol: 16.9 mg
  • Sodium: 254.6 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.9 g

View full nutritional breakdown of Yummy chicken alfredo ( Lowfat ) calories by ingredient
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Submitted by: BLONDECRANE


Sinfully similar to Chicken Alfredo without all the yucky fat . Sinfully similar to Chicken Alfredo without all the yucky fat .
Number of Servings: 8


    3 Pounds chicken breast
    2 Tablespoons Olive Oil
    3 Tablespoons Grated Parmesan
    3 Tablespoons fat free nondairy creamer
    2 cups of water
    2 tablespoons margarine
    1 can of peas (drained)
    8 cups cooked pasta
    Oregano , basil, sea salt , and pepper ( your taste preference on how much to use )


Spray Large skillet with PAM over med heat . Cut chicken breast into chunks . Once chicken is cooked add peas , add margarine ( let melt ) , add fat free creamer and bisquick stir until mixed well , add water stir , add parmesan cheese and spices , over low heat keep stirring until a nice thick sauce is formed , serve over pasta
Serving is 1 cup of pasta and 3/4 cup of chicken sauce makes 8 servings !!!

Number of Servings: 8

Recipe submitted by SparkPeople user BLONDECRANE.


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