Guiltless Fries

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.7 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Guiltless Fries calories by ingredient
Submitted by:


Delicious Alternative to FRIED potatoes. Delicious Alternative to FRIED potatoes.
Number of Servings: 6


    3 potatoes
    1 egg white
    garlic powder


You will need a nonstick cookie sheet and preheat the oven to 450. whip the egg white til it is foamy and add pepper and garlic powder (to taste) then Slice 3 potatoes to french fry size. Toss the potatoes in the egg white till it is coated and spread evenly over the cookie sheet. check the potatoes after 30 minutes, if you want it crispier leave in another five minutes! ENJOY! it makes six servings.

Number of Servings: 6

Recipe submitted by SparkPeople user COMMIT2MYSELF.

Rate This Recipe

Member Ratings For This Recipe

  • Great idea I added some cumin powder later - 6/20/19

    Was this review helpful?   yes  No

  • I give this recipe five stars - 4/29/09

    Was this review helpful?   yes  No

  • Ooooooh, I really want to try this. - 1/6/09

    Was this review helpful?   yes  No