Beths Berry Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 237.2
- Total Fat: 3.8 g
- Cholesterol: 9.8 mg
- Sodium: 116.5 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 6.9 g
- Protein: 10.1 g
View full nutritional breakdown of Beths Berry Smoothie calories by ingredient
Number of Servings: 3
Ingredients
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Ingredients:
Blackberries, frozen (unsweetened), 1 cup, unthawed (remove)
Blueberries, frozen (unsweetened), 2.5 cup, unthawed (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Yogurt, plain, low fat, 2 cup (8 fl oz) (remove)
Directions
Number of Servings: 3
Recipe submitted by SparkPeople user SNOOPYMOWING.