Impossible Low Fat Quiche Lorraine

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 13.3 g
  • Cholesterol: 43.2 mg
  • Sodium: 585.6 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.4 g

View full nutritional breakdown of Impossible Low Fat Quiche Lorraine calories by ingredient
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Introduction

Lower in fat verison of Quiche Lorraine, delicious Lower in fat verison of Quiche Lorraine, delicious
Number of Servings: 8

Ingredients

    Turkey bacon, 12 slices cooked and crumbled
    FF half and half 1/2 cup
    Skim Milk 1 1/2 cups
    Reduced Fat Swiss Cheese 6 oz. diced
    1 medium Onion, diced and sauted in butter
    4 oz. egg substitute (equivelant of 4 eggs)
    1 cup Bisquick type of baking mix any brand
    DASH of Nutmeg
    DASH of cayenne pepper


Directions

spray a quiche pan with cooking spray. Cook bacon and crumble, sprinkle in the bottom of the pan. Sprinkle pan with diced Low fat swiss cheese. Saute onions until translucent, I use butter but you can reduce fat even more by using cooking spray. Sprinkle cooked onion on top of cheese.

In a separate bowl add egg substitute, baking mix, cayenne pepper, nutmeg, milk and 1/2 and 1/2 blend well with mixer or blender. Pour over bacon and cheese mixture.

Bake at 375 for 40-45 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user RACEWIFE.

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