White Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 452.8 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 13.1 g
  • Protein: 14.3 g

View full nutritional breakdown of White Chili calories by ingredient
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Good on a cold winter's day. Easy, frugal, fast and delicious! Good on a cold winter's day. Easy, frugal, fast and delicious!
Number of Servings: 8


    1 Tbsp canola oil
    2 onions, chopped (about 2 cups)
    3 cloves garlic, minced
    2 carrots, chopped (about 1 cup)
    3 15.5 oz cans great northern beans, drained and rinsed
    3 cups canned low sodium vegetable broth
    2 tsp ground cumin
    1/2 tsp ground cloves
    1 tsp ground oregano


In a large saucepan, warm oil over medium heat. Add onions, garlic and carrots and saute until onions are soft.
Stir in beans, broth, cumin, cloves and oregano. bring o a boil, cover, reduce heat and simmer until warmed through and flavors develop, about an hour. Serve in bowls, top with shredded reduced fat Monterey Jack cheese if desired.
Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user LADYPHOENIX61.

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