Breakfast egg white wrap

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 8.1 g
  • Cholesterol: 12.0 mg
  • Sodium: 881.7 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 16.5 g

View full nutritional breakdown of Breakfast egg white wrap calories by ingredient
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Number of Servings: 10


    Bell peppers - all colors 3/4 cup total, chopped
    Spinach, frozen, 1/2 package (10 oz)
    Onions, raw, 1/4 cup, chopped
    Wegmans Tortilla - 10 inch Spinach, Garlic & Pesto, 10 serving
    Velveeta Cheese Product, 10 oz
    Egg whites - 20 large


Chop peppers & onions, sautee with spinach for 2-3 minutes. add egg whites (about 1 1/4 cartons or 20 large egg whites), add spices to taste.

Put 1/2-3/4 oz velveeta cheese on tortilla & add eggs. Roll tortilla up & wrap in a paper towel. Put in a freezer bag, repeat. Once all wraps are made place in freezer.

Makes about 10 wraps. Take one out of the freezer & heat in microwave for about 2 1/2-3 minutes ENJOY!!

Number of Servings: 10

Recipe submitted by SparkPeople user PABRIDE07.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I'm sorry, I'm not trying to be a know-it-all, but anyone on Sparkpeople should be interested in their health. While kids might love it, it's a highly processed, terrible food to serve to anyone that you love. It is bad for your body. It's been analyzed and they say it's too close to plastic. - 9/6/12

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