Kale Berry Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.6
  • Total Fat: 5.4 g
  • Cholesterol: 6.2 mg
  • Sodium: 226.8 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 21.3 g

View full nutritional breakdown of Kale Berry Protein Smoothie calories by ingredient


Introduction

Nutritious and quick, anytime of the day meal or snack. Substitute any flavor of yogurt, protein powder, or fruit to suit your own tastebuds. Nutritious and quick, anytime of the day meal or snack. Substitute any flavor of yogurt, protein powder, or fruit to suit your own tastebuds.
Number of Servings: 1

Ingredients

    Kale, Protein Powder, berries, milk, flaxseed, yogurt

Directions

Add all ingredients in a blender and blend until it is smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user ASHGIRL31.