Stewed Chicken
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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 238.9
- Total Fat: 6.8 g
- Cholesterol: 91.3 mg
- Sodium: 103.9 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.0 g
- Protein: 37.1 g
View full nutritional breakdown of Stewed Chicken calories by ingredient
Submitted by: MARYSZOO
Introduction
This is an easy recipe that even my picky hubby really enjoys! This is an easy recipe that even my picky hubby really enjoys!Number of Servings: 6
Ingredients
-
1 (4 lb) chicken cut into pieces (I just use 4 frozen boness-skinless breasts)
salt and pepper to taste
1.5 T dried thyme
2 cloves garlic, finely chopped
2T oil
2 T flour mixed with 2 T water
1 small onion, chopped
Directions
Season chicken with salt, pepper, thyme and garlic. Heat 2 T oil in large frying pan over medium heat. Brown chicken, turning pieces once, about 4 minutes. Add a few tablespoons of water to skillet. Repeat a few times and then add watered flour to make a gravy. As chicken browns, add onion, cover pan and simmer on low for 10-15 minutes so chicken stews.
Number of Servings: 6
Recipe submitted by SparkPeople user MARYSZOO.
Number of Servings: 6
Recipe submitted by SparkPeople user MARYSZOO.
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- by: MARYSZOO