Oven fried tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.5
  • Total Fat: 6.3 g
  • Cholesterol: 55.2 mg
  • Sodium: 1,188.8 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.1 g

View full nutritional breakdown of Oven fried tilapia calories by ingredient

Number of Servings: 4


    1/4 cup whole wheat flour
    4 Tilapia filets, 16 oz
    Tortilla Chips, 2.5 oz
    Egg Beaters. 25 cup
    Tabasco Sauce, 1 tsp
    seafod seasoning rub (I like McCormicks)


In a bowl, combine eggbeaters and a couple shakes of tabasco. On a plate, finely crush tortilla chips, and mix with seasoning rub. Dredge each filet in flour, then egg, then crushed chips.
Bake in oven ,on rack, at 350, until fish flakes.

Number of Servings: 4

Recipe submitted by SparkPeople user JHUDGE.

TAGS:  Fish | Dinner | Fish Dinner |