Oven fried tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.5
- Total Fat: 6.3 g
- Cholesterol: 55.2 mg
- Sodium: 1,188.8 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.1 g
- Protein: 25.1 g
View full nutritional breakdown of Oven fried tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
1/4 cup whole wheat flour
4 Tilapia filets, 16 oz
Tortilla Chips, 2.5 oz
Egg Beaters. 25 cup
Tabasco Sauce, 1 tsp
seafod seasoning rub (I like McCormicks)
Directions
In a bowl, combine eggbeaters and a couple shakes of tabasco. On a plate, finely crush tortilla chips, and mix with seasoning rub. Dredge each filet in flour, then egg, then crushed chips.
Bake in oven ,on rack, at 350, until fish flakes.
Number of Servings: 4
Recipe submitted by SparkPeople user JHUDGE.
Bake in oven ,on rack, at 350, until fish flakes.
Number of Servings: 4
Recipe submitted by SparkPeople user JHUDGE.