Crunchie Onion Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 10.3 g
  • Cholesterol: 42.3 mg
  • Sodium: 178.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Crunchie Onion Chicken Breast calories by ingredient
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Number of Servings: 6


    2 cups of french fried onions,
    1lb chicken breast, skinless,
    1 egg, beaten


Heat oven 400 degrees.
Beat egg in bowl.
I cut up the breast into six pieces ( they were big)
Dip in egg and in mashed french fried onions. and baked 20 - 30 min in oven Yummie!

Number of Servings: 6

Recipe submitted by SparkPeople user STARTINGOVER03.

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