Heidi's Zesty Garlic Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 8.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 367.2 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.5 g

View full nutritional breakdown of Heidi's Zesty Garlic Chicken calories by ingredient
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Introduction

Delicious and moist recipe that will kick up any meal. Adjust quantities of garlic and cayenne pepper as desired if you don't care for heat. Delicious and moist recipe that will kick up any meal. Adjust quantities of garlic and cayenne pepper as desired if you don't care for heat.
Number of Servings: 4

Ingredients

    2 boneless skinless chicken breasts

    3 tbsp olive oil (extra virgin or whichever you prefer)

    1 tsp Morton lite salt

    1/2 tsp garlic powder

    1/4 tsp black pepper

    1/8 tsp cayenne pepper

    2 tsp minced garlic

    1 tsp oregano flakes


Directions

Makes 2 chicken breasts.

Preheat oven to 350 degrees.

Pour olive oil onto a plate. Coat each side of breasts with olive oil. In a small bowl mix together: salt, garlic powder, black pepper and cayenne pepper. Lightly sprinkle each side of breasts with seasoning mixture (no need to use it all). Top each breast with approximately 1 tsp of minced garlic. Garnish each breast with oregano flakes. Bake at 350 degrees for 30 minutes or until cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user HSGILMAN.

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