yogert parfet

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 278.3

Total Fat: 1.4 g
Cholesterol: 6.7 mg
Sodium: 389.8 mg
Total Carbs: 55.4 g
Dietary Fiber: 2.8 g
Protein: 10.9 g

View full nutritional breakdown of yogert parfet calories by ingredient

Introduction

Yummie Yummie

Number of Servings: 1

Ingredients

8 oz Yogurt, fat free..your choice of flavor

1/4c Frozen blueberries

1 c Honey nut cheerios

I generally layer the mix..14/ c cheerioos, 1/4 c yogurt, 1/4 c frozen fruit, then yogurt. etc. untill I have used all of the measurements.

Sometimes i will add dark chocolate shavings. (very little of course). This is fun for the family and a healthy special treat. Use a wine glass and make it extra special.

Enjoy....

Tammy

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user TIMBERWATERS.