Breaded Chicken

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 319.8
  • Total Fat: 13.3 g
  • Cholesterol: 105.0 mg
  • Sodium: 348.6 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 32.1 g

View full nutritional breakdown of Breaded Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    1.5 lb chicken breast
    1/2 cup bread crumbs
    1/4 cup Parmesan cheese
    1/2 cup flour
    1/2 cup fat free milk
    1 large egg


mix bread crumbs and cheese, beat together eggs and mil. Pound chicken to flatten some. Dredge chicken in milk mixture then flour and then bread crumbs. Place in frying pan with oil and cook thoroughly on both sides until browned and done through.

To reduce calories, omit flour, cut back on cheese, then Spray baking dish with Pam, place chicken in dish then spray chicken with Pam. Bake for about 30 - 40 minutes, until golden brown and done through.

Number of Servings: 6

Recipe submitted by SparkPeople user FRANNIEDID.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.