Vegetables & Tofu Soup

3.7 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 592.3
  • Total Fat: 29.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.9 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 14.0 g
  • Protein: 57.9 g

View full nutritional breakdown of Vegetables & Tofu Soup calories by ingredient
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Number of Servings: 1


    - 6.5 cup water
    - 8 dried shiitake mushrooms, soaked in hot water and drain
    - 150 g fresh spinach, watercress or similar greens
    - 1 tofu, cut into 1 inch cubes
    - 5 slices ginger, cut into thin strips
    - 2 tsp salt


1. Bring water to boil, then add salt.
2. Cut away and discard tough stems from mushrooms, then cut each mushroom in half.
3. Wash and rinse vegetables. Remove any tough or wilted stems, and separate the leaves.
4. Add the mushrooms to the boiling water, and let the water return to a boil, then add the tofu and ginger. Return to boil on medium flame, cover with a lid and simmer for about 20 mins.
5. Add vegetables and stir, let water return to boil, and simmer for 2 more mins.

Number of Servings: 1

Recipe submitted by SparkPeople user CLARALOW.

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Member Ratings For This Recipe

  • Great - 5/10/21

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  • excellent - 3/24/18

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  • it starts with 6.5 cups of water, but "servings per recipe" is 1. thats why the calorie content is so high, that part is wrong. lol - 1/31/13

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  • Very Good
    I made this soup adding to it: fresh regular mushrooms (no shitake in store), garlic instead of ginger, a half a slice of Steakumms and canned spinach. I LOVED it. I had two servings for dinner then added it to my food tracker. Well this am I took ALL THE TOFU out. Tofu is full of calories. - 8/28/09

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  • Bad
    this is not a diet soup - 2/10/08

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  • Why is the calorie content so high on this dish? It sounds good, but too many calories and fat for one dish. - 7/5/07

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  • Very Good
    perfect - 3/14/07

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