Moroccan slow cooker stew

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4.4 of 5 (27)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 808.8 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.8 g

View full nutritional breakdown of Moroccan slow cooker stew calories by ingredient
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Introduction

Main course Main course
Number of Servings: 6

Ingredients

    1 small onion, chopped
    1 medium garlic clove, minced
    1 medium butternut squash, peeled, seeded and cut into 1/2 inch cubes
    1 cup carrots
    1 cup canned crushed tomatoes
    1/2 cup vegetable broth
    1/4 tsp ground cinnamon
    1/2 tsp ground cumin
    1/2 tsp red pepper flakes
    15 oz canned chickpeas, rinsed and drained
    1/2 tsp table salt

Directions

1. Coat a small pot with cooking spray. Add onion and garlic; saute for 5 minutes.

2. Place squash in a 3-quart or larger slow cooker. Add onion and garlic, carrots, tomatoes, broth, cinnamon, cumin and red pepper flakes. Cover and turn on to low heat; simmer for 6 hours.

3. Add chickpeas and salt. Stir, cover and heat for 5 minutes.

Yields about 1 1/3 cups per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user ANTONIAC1.

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    Substituted a large sweet potato for the butternut squash since my bf doesn't care for any kind of squash and doubled the amount of red pepper flakes (we like it hot). Used chicken broth, as it was all I had. Served over brown rice. Final verdict: DELICiOUS! - 7/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! I had some leftover butternut squash on hand, so I was able to cut way back on the cooking time. Also, I served it with a large dollop of plain yogurt and some chopped fresh mint, which really complemented it! Will make this again and often this winter! - 11/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    So good and filling! - 3/7/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was delicious! Perfect combination of sweet & spicy. - 1/11/09

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  • I used chicken broth as I didn't have any veggie broth on hand. The results were delicious and filling! Even my picky teen liked it. - 6/12/16

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