black bean burgers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.1 mg
  • Sodium: 138.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 10.2 g

View full nutritional breakdown of black bean burgers calories by ingredient
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Submitted by: PIGLET63

Number of Servings: 5


    1 (16 ounce) can black beans, drained and rinsed
    1/2 green bell pepper, cut into 2 inch pieces
    1/2 onion, cut into wedges
    3 cloves garlic, peeled
    1/4 cup Egg Beaters
    1 tablespoon chili powder
    1 tablespoon cumin
    1 teaspoon Thai chili sauce or hot sauce
    3 slices bread (made into 1/2 c bread crumbs)


In a medium bowl, mash black beans with a fork until thick and pasty.
In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into
five patties.

Number of Servings: 5

Recipe submitted by SparkPeople user JOSIGIRL.

TAGS:  Vegetarian Meals |

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