Roasted Garlic-Potato Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 2.6 g
  • Cholesterol: 10.9 mg
  • Sodium: 302.6 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Roasted Garlic-Potato Soup calories by ingredient
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Submitted by: PIGLET63

Number of Servings: 5


    5 whole garlic heads
    2 turkey bacon slices, diced
    1 cup diced onion
    1 cup diced carrot
    2 garlic cloves, minced
    6 cups diced baking potato (about 2 pounds)
    4 cups low-salt chicken broth
    1/4 teaspoon pepper
    1 bay leaf
    1 cup skim milk
    1/4 cup chopped fresh parsley


Remove white papery skin from each garlic head (do not peel or separate cloves). Wrap each head separately in aluminum foil. Bake at 350 degrees for 1 hour; let cool for 10 minutes. Separate cloves, and squeeze to extract 1/4 cup of garlic pulp; discard the skins. Cook bacon in a large saucepan over medium-high heat until crisp. Add onion, carrot, and minced garlic, and saute 5 minutes. Add potato, broth, salt, pepper, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until potato is tender; remove bay leaf. Combine garlic pulp and 2 cups potato mixture in a blender or food processor, and process until smooth. Return puree to pan; stir in milk, and cook over low heat until thoroughly heated. Remove from heat, and stir in chopped parsley.

Yield: 5 servings 4 WW pts per serving

Number of Servings: 5

Recipe submitted by SparkPeople user JOSIGIRL.


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