smoothies veggie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.3 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.1 g

View full nutritional breakdown of smoothies veggie calories by ingredient
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Number of Servings: 1


    /2 medium cup of chopped cucumber
    1/2 medium cup of chopped red bell pepper
    3 tablespoons lemon juice
    2 tablespoons chopped scallions pinch of salt
    1/4 teaspoon fresh ground pepper
    1/4 teaspoon hot pepper sauce (optional)
    2 tsp ginger root
    Red Ripe Tomatoes, 1 cup, chopped or sliced


Place all of the ingredients in the blender, blend for a total of 3 minutes (in 30 seconds blasts). Pour into a jug and chill for around 30 mins. When ready to serve pour into glass and enjoy.
1 WW pt per serving

Number of Servings: 1

Recipe submitted by SparkPeople user JOSIGIRL.

TAGS:  Snacks |

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