Whole Wheat Banana Bread

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 177.0

Total Fat: 4.6 g
Cholesterol: 35.4 mg
Sodium: 213.4 mg
Total Carbs: 32.6 g
Dietary Fiber: 3.2 g
Protein: 4.5 g

View full nutritional breakdown of Whole Wheat Banana Bread calories by ingredient

Introduction

Healthy, oil free, sweetened with honey - this banana bread tastes great and is good for you! Add raisins, other nuts, spices like cinnamon or nutmeg, or 1/4 cup of shredded carrot for a new twist. You could even try using egg whites only to reduce calories by 10 per serving. Healthy, oil free, sweetened with honey - this banana bread tastes great and is good for you! Add raisins, other nuts, spices like cinnamon or nutmeg, or 1/4 cup of shredded carrot for a new twist. You could even try using egg whites only to reduce calories by 10 per serving.

Minutes to Prepare: 10

Minutes to Cook: 50

Number of Servings: 12

Ingredients

1/3 cup unsweetened apple sauce

1/2 cup honey

1 teaspoon vanilla extract

2 eggs

1.5 cup mashed bananas

1 3/4 cups whole wheat flour

1/2 teaspoon salt

1 teaspoon baking soda

1/4 cup hot water

1/2 cup chopped walnuts

Directions

Preheat oven to 325 degrees F (165 degrees C).
In a large bowl, beat apple sauce and honey together. Add eggs, and mix well. Stir in bananas and vanilla. Stir in flour and salt. Add baking soda to hot water, stir to mix, and then add to batter. Blend in chopped nuts. Spread batter into a greased 9x5 inch loaf pan.
Bake for 50 to 60 minutes, until toothpick comes out clean. Cool on wire rack for 1/2 hour before slicing.

Number of Servings: 12

Recipe submitted by SparkPeople user LAURADART.