Herbed Butterfly Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.1
  • Total Fat: 5.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 303.2 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.2 g

View full nutritional breakdown of Herbed Butterfly Pork Chops calories by ingredient
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from dLife.com from dLife.com
Number of Servings: 4


    4 Pork, chop, sirloin, raw , about 4 ounces each
    2 tbsp fresh lemon juice
    2 tbsp chopped parsley
    1/2 tsp dried rosemary , crumbled
    1/2 tsp ground thyme
    1/4 tsp black pepper


1 Brush chops with lemon juice. Combine remaining ingredients; mix well. Rub herb mixture on both sides of chops.
2 Grill or broil for 10-12 minutes, turning occasionally. Garnish with fresh herbs, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user REE2LOSE.

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