Asian Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 0.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 443.0 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.3 g

View full nutritional breakdown of Asian Chicken calories by ingredient
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Introduction

This is sooo good, I double it and use the rest in a salad with snow peas, cilantro, and an asian salad dressing This is sooo good, I double it and use the rest in a salad with snow peas, cilantro, and an asian salad dressing
Number of Servings: 4

Ingredients

    4 boneless chicken breasts
    3 tablespoons soy sauce
    1 tablespoon vinegar*
    2 tablespoons light brown sugar -- (2 to 3)
    1 garlic clove -- finely chopped
    1/4 teaspoon freshly ground pepper

Directions

Preheat the oven to 350 degrees.
Put chicken breasts in an oven proof dish. Combine remaining ingredients, and pour over chicken. Bake for 20 minutes, or until chicken is cooked through.

Serve hot or cold.


Number of Servings: 4

Recipe submitted by SparkPeople user MANDY615.

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