Great Fall/Winter Breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 641.0
- Total Fat: 28.7 g
- Cholesterol: 0.0 mg
- Sodium: 155.6 mg
- Total Carbs: 91.4 g
- Dietary Fiber: 13.8 g
- Protein: 16.7 g
View full nutritional breakdown of Great Fall/Winter Breakfast calories by ingredient
Submitted by: RAPTUREBOY
Introduction
Protein kick to keep you going long into the day. Protein kick to keep you going long into the day.Number of Servings: 1
Ingredients
-
1 Serving Oatmeal
1 Apple Chopped
2 Big Table Spoons Of Peanut Butter
A Handful Of Chopped Walnuts.
A Small Handful Of Raisins
A Little Cinnamon and Nutmeg To Taste.
Directions
Take your uncooked oatmeal in a bowl
Add in one chopped apple, and the raisins.
Stir in the peanut butter and walnuts.
Add a touch of nutmeg and cinnamon cook it all together in the pot or microwave according to the oatmeal package with the appropriate amount of water.
It's fast with a ton of muscle building power and energy to help you through the workouts. Not to mention all the protein keeps you full for a long time.
Number of Servings: 1
Recipe submitted by SparkPeople user RAPTUREBOY.
Add in one chopped apple, and the raisins.
Stir in the peanut butter and walnuts.
Add a touch of nutmeg and cinnamon cook it all together in the pot or microwave according to the oatmeal package with the appropriate amount of water.
It's fast with a ton of muscle building power and energy to help you through the workouts. Not to mention all the protein keeps you full for a long time.
Number of Servings: 1
Recipe submitted by SparkPeople user RAPTUREBOY.
