tofu sandwich with rice noodles

tofu sandwich with rice noodles
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of tofu sandwich with rice noodles calories by ingredient
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Tofu squares marinated in Mushroom becomes the sandwich holding stir fried vegetables with rice noodles Tofu squares marinated in Mushroom becomes the sandwich holding stir fried vegetables with rice noodles
Number of Servings: 1


    1 c rice noodles, broken into small pieces
    1/3 cup onions
    2 cloves garlic
    ¼ c yellow pepper, chopped
    ¼ c carrot, chopped
    1 med tomato chopped
    2 T cedar shoots in sesame oil
    2 eggs
    sesame oil
    2-4 T vegetable stock

    4 tofu squares.


After heating sesame oil in pan, add onions and garlic and carmelize. Add carrots, cover until carrots have softened, then add yellow pepper and tomato. Cook until soft and all moisture evaporated. Remove from heat.

In the meantime, scramble two eggs, cedar shoots and vegetable stock in separate bowl. Add rice noodles. Split tofu square in half with sharp knife. Brush both sides with cedar shoots in sesame oil, and grill.

When vegetables are finished, combine them with the egg mixture and mix well.

Scoop small portions of egg-noodle-vegetable mixture into a hot omelette pan. The mixture will spread out, so carefully shape it into square the size of tofu. Cook until egg is finished and then carefully turn to cook other side. The patties may fall apart easily, so make they are small, about the size of your turner.

Cut tofu into half and grill. Add smoke if you desire.

Place grilled tofu half on plate, brush with sesame oil and cedar shoots. Then sandwich in rice noodles and build up to three or four layers.
Serve with side of cedar shoots.

Substitute: fresh chopped basil pesto for the cedar shoots.

Verdict: No disappointment. To hold together better, use another egg or thicken with corn starch, or reduce liquid. The taste was delicious.

Number of Servings: 1

Recipe submitted by SparkPeople user SNOWDRAGON.

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Member Ratings For This Recipe

  • 2 of 2 people found this review helpful
    this sounds delicious - but what's the calorie count? - 7/22/09

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  • Thnx
    - 9/15/09

    Was this review helpful?   yes  No