Pumpkin Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.8 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Pumpkin Smoothie calories by ingredient


Introduction

I love pumpkin EVERYTHING and I grabbed this recipe from a Prevention insert.
Finally made this today and was not impressed. Needs more ice and soy milk, less pumpkin and spice. I love pumpkin EVERYTHING and I grabbed this recipe from a Prevention insert.
Finally made this today and was not impressed. Needs more ice and soy milk, less pumpkin and spice.
Number of Servings: 1

Ingredients

    1/2 c canned pumpkin
    1/2 c light vanilla soy milk
    1/2 crushed ice
    1 Tbsp honey
    1 tsp pumpkin pie spice

Directions

Place pumpkin, soymilk, ice, honey, and spices into a blender and process until well combined and smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user MIZ_SNOOPY.