Blue Cheese and Hummus Turkey Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.3
  • Total Fat: 12.6 g
  • Cholesterol: 102.5 mg
  • Sodium: 328.8 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 26.6 g

View full nutritional breakdown of Blue Cheese and Hummus Turkey Burger calories by ingredient


Introduction

A tasty, low-fat version of the increasingly-popular turkey burger (minus the bun)! A tasty, low-fat version of the increasingly-popular turkey burger (minus the bun)!
Number of Servings: 4

Ingredients

    4 tbsp Roasted Red Pepper Hummus
    16 oz Lean Ground Turkey Meat
    .5 cup Blue Cheese
    .5 cup Shredded Wheat (about .25 cup crushed)
    1 Egg White
    Salt and Pepper to taste

Directions

Combine thawed turkey meat, hummus, blue cheese, and egg white. Crush shredded wheat (I used a rolling pin) until fine, adding into turkey mixture; mix thoroughly. Shape into 4, 4 oz, patties. Cook on medium-high heat in a lightly-oiled skillet for 6 to 8 minutes. Enjoy!

*makes 4 4 oz patties

Number of Servings: 4

Recipe submitted by SparkPeople user SWIFTSAVER602.