Potato Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 68.2
  • Total Fat: 1.8 g
  • Cholesterol: 1.6 mg
  • Sodium: 774.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Potato Pumpkin Soup calories by ingredient
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A creamy soup that is quite filling! A creamy soup that is quite filling!
Number of Servings: 6


    1 medium onion, chopped
    1 T butter (Fleischmann's Olive Oil Spread was used for nutrition information)
    2 cans (14-1/2 ounces each) chicken broth
    2 cups sliced peeled potatoes
    1 can (15 ounces) solid-pack pumpkin
    2 to 2-1/2 cups skim milk
    1/2 teaspoon ground nutmeg
    1/2 teaspoon salt


In a large saucepan, saute onion in butter until tender. Add the broth, potatoes and pumpkin; cook until the potatoes are tender, about 15 minutes. Remove from the heat; cool. Puree half of the mixture at a time in a blender or food processor until smooth; return all to the pan. Add the milk, nutmeg, salt and pepper; heat through.

Number of Servings: 6

Recipe submitted by SparkPeople user BUN3KIN.

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Member Ratings For This Recipe

  • i think your ingredient details are a little mixed up, the details shows 2 cups of potato chips throwing the fat way off!! However, the recipe sounds great so I'm gonna try it soon! - 1/7/09

    Reply from BUN3KIN (1/7/09)
    Oh my goodness! Thank you for pointing that out. I have no idea how I missed that, and I wondered why the calorie count was so high!

    Thanks again!

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