Bran Flax Muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 212.4
- Total Fat: 8.5 g
- Cholesterol: 23.6 mg
- Sodium: 318.9 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 4.5 g
- Protein: 5.2 g
View full nutritional breakdown of Bran Flax Muffins calories by ingredient
Introduction
Chock full of goodies, these muffins are moist and flavorful. A family favorite! Chock full of goodies, these muffins are moist and flavorful. A family favorite!Number of Servings: 18
Ingredients
-
1 1/2 cups whole grain flour (oat or wheat)
3/4 cup ground flax seed
3/4 cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon ground cinnamon
3/4 cup unsweetened soy milk (or skim milk)
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
1 cup raisins
1 cup chopped walnuts
Directions
Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Makes 18 muffins.
Number of Servings: 18
Recipe submitted by SparkPeople user MILLCREEK54.
In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Makes 18 muffins.
Number of Servings: 18
Recipe submitted by SparkPeople user MILLCREEK54.