Sweet and Sour Tofu and Sweet Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 508.6
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,164.3 mg
  • Total Carbs: 85.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 15.2 g

View full nutritional breakdown of Sweet and Sour Tofu and Sweet Potatoes calories by ingredient
Submitted by:


edbv edbv
Number of Servings: 4


    Arrowroot flour, .125 cup (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    Brown Sugar, .25 cup, packed (remove)
    *Ketchup, Heinz, 8 tbsp (remove)
    *Nakano Seasoned Rice Vinegar, 4 tbsp (remove)
    Maple Syrup, .25 cup (remove)
    Soy sauce (tamari), 2 tbsp (remove)
    Olive Oil, 2 tbsp (remove)
    *Molasses, blackstrap, .33 tbsp (remove)
    Garlic, 2 cloves (remove)
    Sweet potato, 2.5 cup, cubes (remove)
    Peppers, sweet, red, raw, sliced, 1.5 cup (remove)
    Onions, raw, 1.5 cup, sliced (remove)
    *Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 1.5 cup (remove)
    Tofu, extra firm, 1 block (remove)


Number of Servings: 4

Recipe submitted by SparkPeople user SMACG61.

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