Tomato-Olive Rice Bake

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.1
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 658.4 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 9.0 g
  • Protein: 10.9 g

View full nutritional breakdown of Tomato-Olive Rice Bake calories by ingredient
Submitted by:


ev p.143 ev p.143
Number of Servings: 4


    Tomato Paste, 0.5 cup (remove)
    Garlic, 3 cloves (remove)
    *Molasses, blackstrap, .33 tbsp (remove)
    Oregano, ground, 1.5 tsp (remove)
    Salt, 1 dash (remove)
    Pepper, black, 1 dash (remove)
    Wild Rice, 1.5 cup (remove)
    *Brown Rice, medium grain, 1.5 cup (remove)
    Spinach, fresh, 2 cup (remove)
    *Peppers, sweet, red, fresh, 1 cup, chopped (remove)
    Onions, raw, .5 cup, chopped (remove)
    Canned Tomatoes, 3.5 cup (remove)
    Dill weed, fresh, .33 cup sprigs (remove)
    Black Olives, canned (small-extra large), 4 tbsp (remove)
    Olive Oil, 1 tbsp (remove)
    Almonds, .0625 cup, ground (remove)
    Red Star, Nutritional Yeast, Vegetarian Support Formula, 2 Tbspn (remove)


Number of Servings: 4

Recipe submitted by SparkPeople user SMACG61.

Rate This Recipe