Turkey Sloppy Joes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 12.5 g
  • Cholesterol: 53.3 mg
  • Sodium: 779.4 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.4 g

View full nutritional breakdown of Turkey Sloppy Joes calories by ingredient
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Number of Servings: 6


    1 lb of ground turkey
    1/4 cup of your favorite BBQ sauce
    1 8oz. can tomato sauce
    1/2 medium onion, diced
    3 tbsp canola oil
    1 clove of garlic, finely minced
    2 tsp worcestershire sauce
    1/2 tsp cayenne pepper
    salt and pepper to taste


1 Heat canola oil in a pan until well-heated, then add onions and garlic, cooking until onions are softened and translucent.
2 Crumble ground turkey into pan and be sure to break up any remaining large clumps of meat with a cooking utensil.
3 Add worcestershire sauce and spices and cook until the meat is evenly browned
4 Add tomato sauce and stir in until the meat is evenly coated, then add BBQ sauce and do the same.
5 Lower heat slightly and allow the mixture to simmer for another 5 - 10 minutes. You can add a few tablespoons of water if you are concerned that the sauce is becoming too thick.
6 Serve on hamburger buns.

Number of Servings: 6

Recipe submitted by SparkPeople user NORJUNMA1.

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