BBQ Beef

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 5.5 g
  • Cholesterol: 90.7 mg
  • Sodium: 323.6 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 32.5 g

View full nutritional breakdown of BBQ Beef calories by ingredient
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Number of Servings: 6


    1 medium onion diced
    1 2lb beef roast
    1/2 cup ketchup
    2 tsp brown sugar
    1 tbls worcestershire sauce
    3 cloves garlic
    Salt and Pepper
    Diet bread or Buns (Not included in the calorie counter!)


In a crockpot
Place chopped onion on bottom; Add roast; salt and pepper; mix together remaining ingredients and pour over roast set to low for 6-8 hrs shredd meat and add back into the sauce; eat with or with out bun!

Number of Servings: 6

Recipe submitted by SparkPeople user MRSMOHR.

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