Stir-Fried Noodles with Green Onions and Eggs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 419.6
  • Total Fat: 13.8 g
  • Cholesterol: 237.5 mg
  • Sodium: 1,272.4 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 38.8 g

View full nutritional breakdown of Stir-Fried Noodles with Green Onions and Eggs calories by ingredient


Introduction

Adapted from Cooking Light Adapted from Cooking Light
Number of Servings: 4

Ingredients

    * 1 pound fresh broad rice noodles (shah fen or banh canh)
    * Cooking spray
    * 4 large eggs, lightly beaten
    * 2 teaspoons peanut oil
    * 2 cups fresh bean sprouts
    * 1/2 cup (1-inch) pieces green onions
    * 1/4 cup low-sodium soy sauce
    * 2 teaspoons dark (or black or thick) soy sauce
    1 lb chicken tenderloin
    2 tsp garlic
    1 tsp ginger
    2 tbsp soy sauce
    2 tbsp sesame seeds
    1 tsp sesame oil

Directions

Cut chicken tenderloin into small pieces, saute in a bit of peanut oil, sesame oil, garlic, ginger and sesame seeds. Remove from pan.

1. Place noodles in boiling water for 2 seconds; drain.

2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add eggs to pan; cook for 3 minutes or until done. Remove eggs from pan; cut into 1-inch pieces. Wipe pan clean with paper towels.

3. Heat peanut oil in pan over medium-high heat. Add noodles to pan; sauté for 5 minutes or until thoroughly heated. Add bean sprouts and remaining ingredients to pan; sauté for 1 minute. Return eggs to pan; cook for 30 seconds or until thoroughly heated. Add chicken with the eggs.



Number of Servings: 4

Recipe submitted by SparkPeople user CAREYLORI.