Ham and Asparagus Rollups with Mustard Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 354.3
  • Total Fat: 21.2 g
  • Cholesterol: 145.3 mg
  • Sodium: 1,073.5 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.1 g

View full nutritional breakdown of Ham and Asparagus Rollups with Mustard Sauce calories by ingredient
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Number of Servings: 6


    6 slices ham, about 12 ounces
    12 asparagus spears cooked until tender
    2 tbsp. butter
    2 tbsp. flour
    1/4 tsp. salt
    1/8 tsp. pepper
    1/2 tsp. Dijon mustard
    1 c. milk
    1/2 c. grated Cheddar cheese

    2 large eggs
    3/4 cup milk
    1/2 cup all-purpose flour
    2 tablespoons melted butter
    1/2 teaspoon salt


Cook asparagus until just tender. Prepare crepes un non-stick pan. Spoon batter into pan,spread thinly. Flip over and cook on other side. Set aside on plate to cool.
Melt butter in heavy saucepan. Stir in flour, salt and mustard. Gradually stir in milk.
Cook, stirring constantly until thickened. Add cheese and continue stirring until cheese is melted.
Divide asparagus into 6 portions.
Place asparagus portions and ham on a crepe. Roll as for jelly roll with asparagus in the center of each roll-up.
Arrange roll-ups in a baking dish with seam side down.
Pour sauce over roll-ups. Bake at 350 degrees until sauce is bubbly, about 20 minutes.

Makes 6 servings, 2 crepes each
Calories per serving 288, carbs 18

Number of Servings: 6

Recipe submitted by SparkPeople user TTJAXTER.

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