Crustless Turkey and Cheese Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 8.4 g
  • Cholesterol: 148.9 mg
  • Sodium: 172.0 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.6 g

View full nutritional breakdown of Crustless Turkey and Cheese Quiche calories by ingredient
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Number of Servings: 8


    12 oz Turkey – Chopped (2 ½ cups)
    1 c. chopped onions - cooked
    1 c. Mexican Shredded Cheese
    1 c. Egg Beaters or 4 eggs
    1 c. fat free milk
    Seasonings to taste


Cook the onions in a fry pan until translucent. Let onions cool. Mix turkey, onions and cheese together. Pour Turkey, Onions, and Cheese in greased glass pie pan. Whisk Milk, Egg and seasonings together. Pour into pie pan on top of turkey mixture. Cook at 350, 30-50 minutes until done.

Serves 8
I cooked it for 38 minutes and it was perfect

Number of Servings: 8

Recipe submitted by SparkPeople user STEFFI1013.

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